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Kev Hills Macro Thread

kevhillkevhill
in Coaching Forum 🧢

Hi Coach,

Just finished OS and one week of transition (I started a little earlier). Now have 7 weeks until Abu Dhabi tri on March 15th where am doing their short course - 1.5km swim, 100km bike and 10km run. Have loaded up Adv HIM plan.

Background - run is my weakest, bike my strongest (just ran 45:03 in 10km race over the weekend).  After this A race, next A race will be Challenge Roth on July 20th.

Question: would you recommend any tweaks to the plan as run is only 10km or just go with as given plan for HIM?

Many thanks!

Comments

  • Coach RichCoach Rich

    Posted By Kevin Hill on 26 Jan 2014 01:44 AM

    Hi Coach,

    Just finished OS and one week of transition (I started a little earlier). Now have 7 weeks until Abu Dhabi tri on March 15th where am doing their short course - 1.5km swim, 100km bike and 10km run. Have loaded up Adv HIM plan.

    Background - run is my weakest, bike my strongest (just ran 45:03 in 10km race over the weekend).  After this A race, next A race will be Challenge Roth on July 20th.

    Question: would you recommend any tweaks to the plan as run is only 10km or just go with as given plan for HIM?

    Many thanks!

    Hi Kevin,

    Have I done a Season RoadMap for you? Pretty sure I wouldn't have put you in the HIM plan in route to a short course race. I recommend you load up the Short Course plan to end on that Olympic event and then transition to the IM plan, setting it to end on Roth. 

  • kevhillkevhill
    Hi Coach Rich, many thanks for feedback, will do the season roadmap thing soon.

    This race coming is not a normal Olympic distance race though - bike is 100km, not 40km. So is better to use HIM plan with shorter runs, or Short course with some longer bikes?

    Thanks!
  • Coach RichCoach Rich

    Posted By Kevin Hill on 27 Jan 2014 12:07 PM


    Hi Coach Rich, many thanks for feedback, will do the season roadmap thing soon.



    This race coming is not a normal Olympic distance race though - bike is 100km, not 40km. So is better to use HIM plan with shorter runs, or Short course with some longer bikes?



    Thanks!

    Sorry I missed that. In that case, the HIM plan is fine. 

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