Wk 12 workouts

rwsmith96 · January 28, 2014 8:09AM

Week 12 starting with a bang. It's a test week in the HIM plan and I knocked out a 20' interval at 288W, giving me a new FTP of 273 (up from 250). Not bad.

Run test on Thursday. I actually feel like my big gains will come on the run. Traveling this week so hitting the scheduled swims isn't going to happen this week.

Gaudir8 · January 28, 2014 10:05AM

@Richard Holy COW ! That is awesome. Did you think you had such a big bump coming.Great job

Peter Noyes · January 28, 2014 5:24PM

Nice! I am testing this week as well, last week of the get faster plan. My new FTP is 216, up from 187 8 weeks ago!
Next week I start the HIM plan.

Wk 12 workouts

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