weekend brick

[Deleted User]

I am curious about the Outseason weekend bike and run.  Is the run a brick off the bike? I see in the other plans the run comes before the long bike.  Which way is best in the Outseason? Thanks.

Aaron

Coach Patrick

Aaron, the OS is whatever works for you. I personally end up running after the bike, as I ride so early in the AM that I can't run. Do what you need to do to get the run done.


The only "edit" to that would be if you are really working to improve one of those two disciplines. If boosting the run is your goal, then prioritize run first....if the bike, then just the opposite!

[Deleted User]

thanks!