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Two week remote business trip

Scott ListonScott Liston
in Coaching Forum 🧢

Patrick

I leave Saturday for a two week business trip in East Africa.  I am staying with family so no access to a bike or trainer and its not always safe to run outside.  My plan is to watch my body comp, at a minimum do core work, and then run as I have time and deem it safe.  I am a Jan OSer so am gone for weeks 6 & 7. I suppose when I get back I should just do the tests for week 8 and then get to work to finish the last seven weeks of the OS. Any other counsel for me in this situation?  Perhaps there is a run focused plan I can followish for two weeks?

Thanks, Scott 

Comments

  • Coach PatrickCoach Patrick
    @Scott, very cool....have a great time, good luck and be safe above all else. I think your basic plan is fine. Yes you could load up a run focused plan for two weeks, but really I don't think a "plan" would help you with how tenuous conditions could be. Run when you can, be smart about food when you can't and work on coming back rested and healthy for the week 8 tests....
  • Scott ListonScott Liston
    Thanks, Patrick.  I feel your Peace Corp vibe coming through!  I'll stay wary, run when I can and come on back ready to hit it in Week 8!
  • Coach PatrickCoach Patrick
    Very cool...please get some pictures if you can and have fun!
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