TeamEN Update: 2/11/2014

Coach Rich

 

	Welcome to Your EN Weekly Update! From the Coaches 2014 Ironman and Half Iron Interval Workouts Now on TrainerRoad! That's right…given how popular the service is with the Team, and how many of you -- like Coach Patrick! -- will ride the trainer year round, we have added the 2014 Ironman and Half Ironman weekday interval rides to TrainerRoad. Now when you open TR, you will be able to select our "2014 IM" or "2014 HIM" workouts using the filter tool…find your training week and ability level and start riding! More information on TrainerRoad can be found in our updated wiki page here From the Race Director 2014 Ironman Triclub Program Details should be available in next week's update. Lots of great stuff folks. Can I get a repeat performance on 2013? February Challenges 5-20 Challenge: Its not to late too join the party.   Presidents Day Weeekend Challenge: If you are not into a month long challenge we have this challenge happening this weekend. NEW and Hot Content Wiki: Understanding Ride Time on the Trainer Every year we get questions about modifying the bike workout time based on the fact that the athlete is training indoors. While the equation for making the changes is simple, knowing when to do the math requires a bit more knowledge. Blog: Watts per Kilo Inspired by the Watts per Kilo Klub in the Forums, Coach Rich discusses the importance and value of this metric. Also, the WKK is going strong and we'd like to thank EN member Marc Robards for web-page-ifying the original WKK spreadsheet! This Week's Power User Tip! Here's our insider tip for you, part of our Power User series to help you have more fun on the Team and simple be more awesome. We could all use a little more awesome. Tip #7: Learning All About Your Ironman How to find our race information pages in the Wiki. Video here. For Our New Members If you haven't done so already, please visit the official New Member Page online here. This has links and information to help you guide you through the first weeks of your membership! There is also the official Member Master Email Series, a friendly occasional update that will help you make the most of your membership. You can register here. Thanks again for choosing Endurance Nation! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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