Advanced HIM Plan- Final 2x20 test
3.5 weeks out from NOLA HIM and I did the last bike test pre race. At 306w for the 42' test, I lost 1 watt from the last test coming out of OS on Feb 1.
While I really wanted to hit 310w, I suppose this is good in that it validates my "gears" going into the race. What have others' experiences been with bike and run testing while doing more volume leading up to a race ?
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