Larry R's Macro

[Deleted User]

Hi Coach.

As soon as the Outseason ended I had a bad cold, and now I have bronchitis. I have only run a couple of times since this started. With the Get Faster plan starting today I still have trouble breathing. I am on Prednisone and a nebulizer so I hope to get breathing by the end of the week. Do I just hope into the Get Faster plan as scheduled or should I do something else. I feel like I am losing all the gains from the OS. (also very bummed out about this) Thanks

--Larry 

Coach Rich

Posted By Larry Rodman on 17 Feb 2014 10:04 AM

Hi Coach.

As soon as the Outseason ended I had a bad cold, and now I have bronchitis. I have only run a couple of times since this started. With the Get Faster plan starting today I still have trouble breathing. I am on Prednisone and a nebulizer so I hope to get breathing by the end of the week. Do I just hope into the Get Faster plan as scheduled or should I do something else. I feel like I am losing all the gains from the OS. (also very bummed out about this) Thanks

--Larry 

Hey Larry,

You gotta get better first. How that affects your season isn't very important right now, it is what it is. Your season plan:

Do this:

• Just focus on getting better.
• Ideally you'll be able to load up the GF plan this Monday, the 24th.
• If yes, still load it up to end on 4/6, so that you're not testing next week
• Follow the plan through 4/6, do the final GF tests that week.
• Then on 4/7 pick up the rest of your Season Plan as described above.