Thanks

christian birkedal

I'm sure you get many notes likes this. However I just wanted to say thank you. This is my 4 th season doing ironmans. I have seen more progress in doing your OS for 7 weeks than I saw in the whole last year.

Bike FTP has gone up from 242 to 262
Run zones have improved even more dramatically.

I sat and calculated the improvement vectors. I should finish ironman florida with a bike time under 4 hours and a run time under 2 hours. Of course, the improvement will slow a little.

Thanks for your amazing programs. Looking forward to discovering the swim camp, and other training plans

Christian

Coach Patrick

Christian - We do get them, but I never get tired of hearing about your success. Just think, in less than 9 months you'll be the fastest human ever seen. Totally pumped for you!!