Tom Groff's Thread

tomgroff

Hi Coach,

My NOS was fragmented so I restarted in Jan.  I'm doing the Patriot Half in June so instead of a swim block and a get faster block as in the original plan you gave me, my JOS rolls right into HIM block.  Should I maintain the schedule I've adopted or cut the JOS short and add a get faster in there?

Thanks,

Tom Groff

Coach Rich

Posted By Tom Groff on 23 Feb 2014 06:55 AM

Hi Coach,

My NOS was fragmented so I restarted in Jan.  I'm doing the Patriot Half in June so instead of a swim block and a get faster block as in the original plan you gave me, my JOS rolls right into HIM block.  Should I maintain the schedule I've adopted or cut the JOS short and add a get faster in there?

Thanks,

Tom Groff

Hey Tom,

Please take the Season Planning Survey, under the Training tab. I'm a little confused by your description and would like to get it all in one place and compare it the SP I made for your originally.

tomgroff

done.  Thx Coach