sondra richards' micro thread

Sondra411

Hi Coach P,

I am dropping into week 12 of the half ironman plan, for the HITS half ironman on April 27.

I have one quick question,  I noticed on Tuesday there is a bike test.  I will do the Bike Test for Power Athletes (75').  However, there is also a 70' bike workout listed for Tuesday.  Do I complete the bike test and then the 70' workout? 

I listened to the HIM Plan Week 12 Video -- very helpful -- thank you. But, I am still unclear about the bike workouts on Tuesday.

Thanks so much,

Sondra

Coach Patrick

Sondra! Just do the test...the other workout is for HR or non-power folks...can you believe your race is looming!?!!