Dawn Cass's Micro Thread

Dawn Cass

Hello Coach Patrick,

I am in JOS and just out of testing. FTP up 12% to 222 and beat Rich's goal so very pleased on that front. Running wise, vDot was at 42, target 44, and testing brought me in at 43. It's a 30 second improvement on the 5k TT but worried I didn't see as much progress as I "could" have. Am following the plan, and in last weeks finding it sometimes challenging to keep to some of the paces.

Any advise? Am I doing something wrong? Should I change something for the rest of OS? What do you think my goal should be for when I exit (always helps me to shoot for something!)

Thanks!

Coach Patrick

Dawn, you are on the way up, and that is GOOD. some folks don't see improvement in both...that's quite hard to get, so don't be disappointed. I suggest that you keep aiming for the 44....give yourself time, remember OS is bonus time, we still have your Race Prep training to go where you can always find more speed!!!! Nice work!

Dawn Cass

Thanks Patrick, will keep going! ;-)