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[Deleted User] · March 6, 2014 5:53AM

Hey Coach, I am looking forward to implementing your IM plan for Placid this year. My question is can I separate the Saturday bike into two parts and do half of it during the week if I have time, separated from the regular bike day during the week? Or is that longish Saturday bike best to be kept intact? Best, Shawn

Coach Rich · March 7, 2014 9:56AM

Shawn, strongly prefer you keep that bike ride intact, doing it all on Saturday.

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