I have an Olympic Tri on Sun.
Hello!!!
I'm on Week 11 of the IM (Intermediate) plan. I have an Olympic distance Triathlon on Sunday and I would like to know how you'd like me to proceed.
Sat is scheduled as a big day of 1 hr swim/ 4hr bike/ 1 hr run. How much of my race can account for that?
My shoulder is a bit banged up as well. Been seeing a chiropractor every week. He's trying to put the tendon back on the muscle.
I tried swimming on Fri and could feel shooting pain afterwards. Swimming is the only thing that aggravates my shoulder as far as the 3 disciplines are concerned.
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