5 weeks till FL 70.3

Jan Schorpion

Welcome to week 16. Hope everyone will have a good week and keep building on that fitness!!

Melissa and I had a tough week last week so we decided to skip yesterday's bike and substitute it by the long run we missed on Thursday. Running feels better now than it ever has. http://www.strava.com/activities/119283517

 

Jan Schorpion

FL 70.3 team, how is training going??



75 min on the bike this morning followed by 20 min brick run. Felt good to be able to hold my zn4 power for 8', 12', 15', after I threw the towel on Saturday trying to ride zn4 intervals. Legs just weren't feeling it that day. Recovery mode now for 2 hr run tomorrow.

Paul Hough

WTC is holding a swim practice on Lake Eva this Sunday...I don't think the buoys will be up, but they are supposed to have canoe/lifeguards at the turn points. Lots of folks will be doing the swim then biking the course. I had already signed up for the Dade City Gran Fondo (60 miler) Sunday when I found out about the practice. But I'm not doing the race. Any one close enough that is doing the race should take advantage.

missyschorpion

Was feeling pretty great this morning- got up early and headed out to the pool this morning despite a big drop in temperatures. Jumped in the water to begin my set and.. swim cap ripped. As a girl with long hair, that was the end of the workout. Hoping for better luck tomorrow!