5x20' strides

Eric Towson

What is a "stride"? Does this mean a longer step than normal or a quicker
cadence or both?
Additionally, I am struggling to find a proper quicker cadence. Any
Advice or technique to learn this? Or where would I find it in the EN
training stuff.
Thanks for the help.
Eric

cgres123

Or where would I find it in the EN training stuff.

= the Wiki go to resource tab above scroll down to wiki and have fun. You can spend a few days in there.

What is a "stride"? Does this mean a longer step than normal or a quicker cadence or both?

No not longer just a quicker turn over with a goal of 90 per min. In 20 sec count and the number should be 30 steps per 1 leg.

Additionally, I am struggling to find a proper quicker cadence. Any Advice or technique to learn this?

Yes, do strides and continue on your run testing your cadence once in awhile to insure your turn over is 90ish.

Coach Patrick

Thanks David!!!