Ann Frost's Macro Thread
Hi Rich,
I am approaching the end of the OS - only a couple of weeks left. When I originally sent you the info to plan my season, I was supposed to be going to Epic Woman Camp in Hawaii at the end of this month for 8 or 9 days of big mileage - in all three sports, but really the week is about the bike - usually we do about 900-1000K of riding during the camp. But, unfortunately, the camp is not going ahead this year so I won't get out to get this big mileage in.
Originally you had me doing the Get Faster Plan after coming back from camp until I start the IM plan in mid May for July 27th IM Canada. But now that I don't have the big bike week in there, what do you think about doing a Bike Focus block instead? Of the 3 sports, the bike is my weakest. Typical are my results from IM Canada 2011: 174 out of the water, 900 off the bike, and 353 on the run. Literally 100s of people go by me on the bike!
Let me know what you think. Thanks so much.
---Ann.
Comments
Yeah, the Bike Focus plan would be a good option for you.
---Ann.