OS mid block break

jgsakelaris

Hello Coach P,  I finished jan os wk 11 and have been on vacation the first 4 days of wk 12.  should I do saturday and sundays wk 12 wko and move on or should I reset and do all of week 12 starting next week?

 

 

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Coach Patrick

Yes I would just pick it up with Saturday and Sunday as planned. If you have time and energy, it might be worthwhile to do a short 30 to 45 minutes spin tomorrow morning just to shake the legs out and get used to the bike again. But that's certainly not mandatory. Welcome back!