Darren Herrling Macro Thread

dsh173 · March 28, 2014 9:27AM

Coach Rich, I have been having alot of difficulty figuring out my training fueling. I am coming out of Outseason Beginner this weekend and starting Ironman Half Begin program for Quassy in June. My A race is IMLP in July. I know that the long portion of training is going to start so I am looking for specific advise on how to create a fueling plan.

dsh173 · March 28, 2014 1:31PM

Coach, This is an add on to my first post. Is the Course Nutrition Baseline for 2013 still up to date? If it is you can disregard my first post. Thanks

Coach Rich · March 31, 2014 10:23AM

Hi Darren,

Yes, we updated that resource last year so please start with that. Good luck!

dsh173 · April 8, 2014 4:35PM

Coach Rich, Any chance I can schedule a call with you? I am looking to talk about several options in my plan. Thanks Darren

Coach Rich · April 9, 2014 12:10PM

Sure, email me at rich@endurancenation.us

Darren Herrling Macro Thread

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