Adjustment Needed

Amy Ferguson

Hi Guys, Suffering from pinched nerve down the arm with tingling fingers and just diagnosed with bone spur between C6&C7. Has interrupted training enough to take of 5/9 HIM off the table. Getting cortisone shot next week. Hopefully this will get me in motion again. If it does, I'm thinking that I just pick up the last 6 weeks of OS and carry on with my regular season plan which calls for 8 wks of GF and picks up IM training on wk 9. I know Rich you'd like to see me put in a race before IM Nooga but it's unlikely given my kids baseball schedules. Feedback?

    

Coach Rich

Posted By Amy Ferguson on 28 Mar 2014 06:14 PM

Hi Guys, Suffering from pinched nerve down the arm with tingling fingers and just diagnosed with bone spur between C6&C7. Has interrupted training enough to take of 5/9 HIM off the table. Getting cortisone shot next week. Hopefully this will get me in motion again. If it does, I'm thinking that I just pick up the last 6 weeks of OS and carry on with my regular season plan which calls for 8 wks of GF and picks up IM training on wk 9. I know Rich you'd like to see me put in a race before IM Nooga but it's unlikely given my kids baseball schedules. Feedback?

    

Hey Amy,

First, any flavor of nerve stuff is very serious so your priority should be getting that stuff squared away vs training, etc. Yes, your plan sounds fine but I'd just hold tight and chill, waiting to see how the cortisone, etc improves things. 

A race before IMChat would be ideal but certainly not necessary, especially given the circumstances.