Ironman Plan Training Week Modifications

Edwin Croucher · March 31, 2014 9:08AM

Coach,

I am currently in the GF plan in week 4. I switch to the Ironman Plan on May 5 for weeks 9 thru 20. I just looked at the breakdown of the plan and the big training days are Sat & Sun.(Not a surprise) My personal work schedule is a four day work week where I have Thur - Sat off. If I shift my training week so my big days are Friday & Saturday(and sometime Thurs & Fri) does this hurt my prep for IMLP? I am trying to plan ahead so I do make the SAU hole into the Grand Canyon. My wife has a normal work week so Thurs & Friday have limited impact on the family.

Thanks

Coach Rich · March 31, 2014 10:41AM

I think you'll be Ok. Maybe post here your proposed schedule (work out X on day Y, etc) and I'll give you my feedback.

Ironman Plan Training Week Modifications

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