A Little confused

Keith Shackleford · March 31, 2014 7:37PM

Coach,

I finished Get Faster on Sunday and loaded HIM Intermediate. It is already week 12 and Tuesday is a Bike test and so on for the week. My confusion arises from the fact that I tested last week. How should I plan for the week. I am leaning towards doing the week 11 HIM workout. Thoughts?

Keith Shackleford

Coach Patrick · March 31, 2014 10:19PM

Yes, bump back to week 11, them adjust plan to be on wk 13...no need to do the tests againll

A Little confused

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