Josiah, nice!! Jealous we don't have such a thing here...but I digress. I say no need for the big day given your load. I would go with Friday OFF (to recover) and then a Saturday ride of about 3 hours. If required you can steal last weeks ride and repeat it here. Sunday is a 90' ABP ride...then next week we are back at it. Friday off is for absorption purposes....560 load is great but entirely useless unless you can process it to your advantage!
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