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Dino's IMCal 70.3 Race Report - With Pics and Graphs!
The torrid story of focus, execution and getting your mind right.... All right here.
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congrats on your PR-you do a great job writing also. It was enjoyable to read and loved the photos
Carla
Dino - good job! I agree - you've got at least 12 minutes, maybe more, just waiting for you to pick up - five in T1, and 7 on the run, with another year's work at run improvement under your belt. Oh, and I know you can swim a couple minutes faster, too. Stop lollygagging! I gotta go back and look for my PR on that course (I think it was 5:18), from 10-12 years ago, to give you some motivation to do it.
Congrats Dino, Nice race and great report! Have you done Vineman before? It is my all time favorite event!
Great job Dino! Great report too....love the pics/maps/graphs!
You peaked at CdA last year. Any other race report (and video) will pale in comparison.