OutSeason Redirect

braun83

Coach Rich,

I'm currently in week 13 of the 14 week Advanced OutSeason plan. I'm about 2 weeks behind due to a 1/2 marathon I ran this past weekend 3/30/14. I sent you the survey today. I'm feeling just OK with my ability to "hit the numbers" during the OS.  Based on what you see there my question is do I plow ahead with current plan or back up to complete entire OS plan?  Thanks in advance for your help.

 

Byron

Coach Rich

Posted By Byron Braun on 02 Apr 2014 02:33 PM

Coach Rich,

I'm currently in week 13 of the 14 week Advanced OutSeason plan. I'm about 2 weeks behind due to a 1/2 marathon I ran this past weekend 3/30/14. I sent you the survey today. I'm feeling just OK with my ability to "hit the numbers" during the OS.  Based on what you see there my question is do I plow ahead with current plan or back up to complete entire OS plan?  Thanks in advance for your help.

 

Byron

Byron,

Here you go:

Screencast

braun83

Thanks Rich! Quick question, Noticed you took out the Swim Camp. I havent seen the plan yet but I assume the GF plan includes swimming?

-Byron

braun83

 

OK sounds good ROCK-N-ROLL time!

-Byron

Coach Rich

Yes, GF includes swimming. That said, do this instead:

* On 4/21 load up the Swim Camp plan to end on 5/4
* So for the week of 4/21 you'll do Wk1 of the SC plan
* The on 4/28 load up the GF plan per the screenshot

^This^ gives you one week of swim drills before you start the GF plan.

braun83

Im all over it. Thanks Coach Rich!

-B

Coach Rich

Great! Good luck!