New Member training

Valerina4

Hey Guys,

thanks Rich for sending me the info on how to upload a plan. I have it set up now.

To be completely honest I am finding starting up with the team a bit confusing lol. (it doesn't take much somedays!)

so a few questions for you:

1: Rich in your email you mention outseason plan and half ironman intermediate plan. Which one should I be on?

2.You also mentioned the start date would be January 13th? I am not too sure what day you want me to start on?

3.you also mentioned tests? I don't see tests in my plan when should I do tests and what are they?

4. There was also mention of camp on the video. I would like to do this. I tried to register, but it's just showing up as though I am not a team member. Am I able to sign up now as a team member or do I have to wait until my trial is over before registering for this camp?

 

Thanks for your help!

Val

 

Brenda Ross

Sent you a PM

Coach Rich

Hey Valerie,

Sounds like I may have given you someone else's screencast so I re-recorded yours. See below:

Screencast

Bike test jazz, mentioned in my screencast, go about halfway down on the page.

Run test jazz, same drill

Valerina4

Hey Rich,

thanks for setting up that screencast for me ( :
and yup, an other Canadian on board the team whooot whoot.

You mentioned that this Saturday and Sunday are tests for me.
Will you be sending me instructions of what these tests are?

Thanks

Val

Coach Rich

I included links to them in my post above.