Home› General Training Discussions

High5 nutrition products

Robert SaboRobert Sabo
in General Training Discussions

Europeans and Australians

I am planning on doing 70.3 Cairns and the on course nutrition is High5. Anyone have any experience?  Is it very different from Perform or gatorade?  It's only a half, but I was just wondering if I should completely avoid it or is it an ok supplement to my usual?

Thanks 

Comments

  • oscar_poscar_p

    Hi Robert

    European person here! I had the same question, attempting to find comparable European products - Over the last 3 years I've used High5 2:1 Energy source (for bottles) and the High5 Isogels, without any tummy problems.

    From my food log here is the nutritional infos

    Item Name Calories Carbs Sodium Potassium Sugar
    Perform 4oz Cup 35 9 95 5 5
    Perform, 20oz bottle 175 43 475 25 25
    High5 Energy Source (45g, 2 scoops) in 750ml bottle 188 47 255 0 19
    High5 Isogel gel 92 23 30 0 6

    Let me know if you need any further info. 

     

Sign In or Register to comment.