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Micro Thread - Pavol adding cycling volume to HIM Plan w12/13

Pavol BlahoPavol Blaho
in Coaching Forum 🧢
Hello Patrick,

I am finishing off week 12, and going to FL for the weekend + Mon, Tue next week. I would like to add some high cycling volume to my training program for the next week or so as mentioned in one of the podcasts. Any recommendations?

Thanks

Comments

  • Coach PatrickCoach Patrick
    Pavol, great!! There is info under Wiki / SelfCoaching then search for big bike week. Basically up to 4 hours on any day is okay, but we cut intensity way down to like .65 to .7 -- aka Zone 1. Goal is to have a solid last hour on any of the rides...and you must eat / drink tons!! Let me know how you make out!
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