Anu Rao's micro thread

Anu Rao

Hi Coaches

I am running Boston in two weeks. Wondering how I should structure next week? Have been following the OS bike workouts.

My thinking:

M: rest

T: Bike 60 minute 3 x 8 Z4

Wed: Run 6 easy with  6 x 90 hard/2 recovery

Thu: Bike 60 minutes  with maybe 6 x 90 VO2?

Fri: 6 run with some strides

Sat: Bike easy 45 minutes

Su: 12-13 run with some MP miles



Anu

Coach Patrick

Anu, that's great but keep sunday to 8 to 10 miles...you can't be rested enough for Boston!!!!

Anu Rao

Cool, I am always up for running less during taper. The rest of it looks okay?
Also what would you suggest for next week?

M: rest
T: 5 miles with 2 MP
W: 3 easy
Th: 30 minutes bike easy
F: 4 with strides
Sa: Travel day
Su: 3 shakeout run

Coach Patrick

Next week looks good..I'd make the Thursday ride a 45' session...otherwise fill extra time with stretching, etc!!!