Skip's Half marathon Test

old rusty ironman

Hi Partick, At present my half marathon test is on Sat.April 19 Earth day half marathon). I finish up the os14 wk next week so I am redoing week 13 to get me to the proper taper. Do you agree? Also how do adjust for the bike test that week?

Coach Patrick

@Skip, yes you repeat. In stead of the bike you do a 60' ride with 2 x 12' (4') @ FTP / Zone4. Thursday of race week = off, Friday = short 30' run with a few pick ups to get loose...Saturday = Race, Sunday = off...then back to your Triathlon Season RoadMap™ to see the next plan to load up!!!

Coach Patrick

Skip...just got your voicemail about this thread...hopefully the above answers you!!!