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App to track food and sleep's affect on performance

thaimaithaimai
in General Training Discussions

I'm wondering if any of you keep daily records of your sleep quality, food intake and workouts/races to see how the first 2 affect the 3rd.

I'm not looking for a calorie counter or track a bunch of WKO metrics.  

Just want to write down notes regarding my daily food intake, sleep quality and WKOs to keep track of how I feel.  If I felt like I nailed it or barely made it after a WKO/race, I can look back at several days to see what could potentially have caused the improvement/setback.

Comments

  • KkauferKkaufer

    Thai - I recently started using a fitbit. It tracks my sleep patterns; I log my meals and calories; and I can import my workout data from garmin connect so that I can see all the data in one place. I'm very happy with it. I still use garmin connect for specifics of my workouts, but importing overall duration/distance/cals burned into fitbit helps within the overall context of the fitbit dashboard for what I call 'quality of life' metrics. 

  • thaimaithaimai
    Interesting! Didn't think of Fitbit. Which model do you have?

    How accurate would you gauge Fitbit to be for tracking sleep pattern/quality?

  • KkauferKkaufer
    Thai - I initially had the Force, because I thought Id' want to see metrics directly on my wrist. However, I developed a severe allergic reaction to the nickel on the back of the Force and traded it in for the One, which I clip to my belt. I like it much better ... it' discrete and I can easily remove it, e.g. when I'm sitting for extended periods of time. It syncs w/ an app on my smartphone so if I want to track stats throughout the day, I can easily do that. Often, however, I just check out my dashboard at the end of the day, and don't feel the need to check my numbers during the day.

    Regarding the sleep tracking, you hit a button when you go to bed, and then hit it again when you wake up. It somehow measures time in bed, vs time asleep vs time restless and give you a % of sleep efficiency. I don't know how accurate it is, but if nothing else, I can track how many hours I log. Usually, when I feel like I'm dragging, I can pinpoint it back to not having gotten enough sleep the night before, so it's a helpful feature to increase awareness.
  • thaimaithaimai
    Thanks Kate! Definitively helpful. Will look at the various Fitbit models and see what works. Appreciate it.
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