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Beth Casper's Macro Thread

bethcasperbethcasper
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Rich, I was registered to do Raleigh 70.3 and IM Chatt.  My training has sucked this year due to injuries, lack of productive motivation and blah, blah, blah.  You know the drill. 

So my question is how to spend the rest of this year just gaining fitness and strength, lose some weight and come back next year.

 Thanks!

 

Comments

  • Coach RichCoach Rich

    Posted By Beth Casper on 17 Apr 2014 01:57 PM

    Rich, I was registered to do Raleigh 70.3 and IM Chatt.  My training has sucked this year due to injuries, lack of productive motivation and blah, blah, blah.  You know the drill. 

    So my question is how to spend the rest of this year just gaining fitness and strength, lose some weight and come back next year.

     Thanks!

     

    You still have plenty of time to train for IMChatt. Are you officially 100% out?

  • bethcasperbethcasper

    Yes, I'm out.  I want to spend the year getting healthy.  I tweaked my knee riding in Moab, Utah in March and it seems to only get worse.

    So, I'd like to spend the year getting stronger and healthy with an eye toward doing an early race next year.  Maybe TX again.

  • Coach RichCoach Rich

    Posted By Beth Casper on 21 Apr 2014 09:55 AM

    Yes, I'm out.  I want to spend the year getting healthy.  I tweaked my knee riding in Moab, Utah in March and it seems to only get worse.

    So, I'd like to spend the year getting stronger and healthy with an eye toward doing an early race next year.  Maybe TX again.

    My recommendation would be to put a few fun races or events on the calendar and use to provide you with a series of goals. Then work with me to create a season plan to bring you from goal to goal. 

    Sound good?

  • bethcasperbethcasper

    Rich, I agree and plan to add 2 Oly distance races (6/1/14 & 7/13/14) and I'm considering transferring my IM Chat entry to Austin 70.3 (if it's available, 10/26/14).  Do I need to submit a new Season Plan Questionnaire to get a new Road Map?  If not, what do I need to do to get started on a new plan?

    Thanks, Rich!

  • Coach RichCoach Rich

    Posted By Beth Casper on 26 Apr 2014 12:04 PM

    Rich, I agree and plan to add 2 Oly distance races (6/1/14 & 7/13/14) and I'm considering transferring my IM Chat entry to Austin 70.3 (if it's available, 10/26/14).  Do I need to submit a new Season Plan Questionnaire to get a new Road Map?  If not, what do I need to do to get started on a new plan?

    Thanks, Rich!

    Beth, sounds good. Yes, please do that so it gets put into my process back here vs lost here in the Macro Forum 

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