Joe Schmitt Micro Thread
Short Course Week 14 - Testing Week
Monday Swim Test - Good!
Tuesday bike test - Pretty good. Then the rails came off for work and family commitments....
Tuesday run - missed
Wednesday - Plan specified rest day
Thursday run test - missed (was going to make up today)
Friday run test / swim - missed
Do I jump back into jump back in tomorrow with a quality ride / run and my normal Sunday run? Do I shift my run test into next week or think about doing it on Sunday?
Thanks Patrick!
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Back on the horse tomorrow for the normal Saturday brick tomorrow. I will hold back on the pace on back half of the run if I'm feeling sluggish.
You were patient, and you were rewarded! That's a serious bump in fitness, nice work! It's really important that you get good at rolling with the punches there, as they never stop coming. :-) Let me know how this week is going when you get a chance…