Juan's Micro Thread

Juan Abril · April 19, 2014 8:58PM

Hi coaches! I didn't train on week 16 of 20 weeks program for IMTX 2014.. I got really sick and have been in bed for 5 days! Should I train on monday as normal? Remember is week 17 and I have tests! Ehat should I do? I do not feel on my 100%.... Need some advice.... Thanks!

Juan Abril · April 19, 2014 10:55PM

Coach Patrick, I don't know if you read this post? Thanks!

Juan Abril · April 23, 2014 7:42PM

Any help??

Coach Patrick · April 23, 2014 9:03PM

Juan sorry, Boston Marathon.

do week 16 this week for time, not intensity...and then we skip ahead to week 18 next week...hopefully at a normal level!

Juan Abril · April 24, 2014 10:03AM

Thanks coach! And congrats for Boston!! I'll keep you informed...

Juan Abril · April 30, 2014 9:07AM

Hi coach! Since I got sick and been with antibiotics... I haven't being able to recover 100%... I follow your advice on not putting intensity for this week, but my heart rate is always high! I'm on week 18 for IMTX and on saturday is my last RR, what should I do to recover my fitness or my heart rate? Thanks!!

Juan Abril · May 2, 2014 6:44PM

?

Coach Patrick · May 6, 2014 8:26PM

One, sorry I was away at a cycling camp last week and over the weekend. Please let me know either this weekend regarding the rehearsal and I can help you from there. Again my apologies.

Juan Abril · May 6, 2014 8:38PM

Thanks Coach! No worries... Felling better since saturday ride! My heart rate has normalized! The problem that I have right now to be honest is that I have only 10 days until IMTX and I haven't been swimming to much..

perhaps I have made a 25% of the swimming, a 90% of the bike and a 85% of the run... Any recomendations for this 10 days for the swimming? And for last... I'll be doing IMMT in august and IMAZ in november, in what week should I start again the traning aftes IMTX? How many days should I rest after IMTX? Thanks!!

Juan Abril · May 16, 2014 4:51PM

Coach?

Coach Patrick · May 21, 2014 11:53AM

Nice job in TX!!!

Juan Abril · May 22, 2014 2:34AM

Thanks coach! Any recomendation on how many days I have to rest before starting training for IMMT? In what week should I start the training? Thanks!

Coach Patrick · May 25, 2014 2:20PM

Juan - you should be in the transition plan, for a minimum of two if not three weeks. Once your heart rate starts to correlate with your actual effort, we can then think about starting training again.

Juan's Micro Thread

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