dropping Sunday workouts

fittodo · April 21, 2014 7:23PM

I need to drop Sunday workouts. I'm off work on Monday's only and make that a longer workout day. I don't mind two a days. So, what do I change for this week and is there a way to shuffle my workouts for the future?

morpheus · April 22, 2014 8:33AM

Kevin, drop this in the Micro Thread and see what P has to say. It might not be as ez as moving a hard/long Sunday into the recovery Mon slot heading into T/W/Th of hard work.

morpheus · April 22, 2014 8:54AM

My bad, I wasn't paying attention.

good luck with it.

Coach Patrick · April 23, 2014 7:54PM

Kevin, great to chat today. I think we tied this up for you but if you need more help, let me know. :-)

dropping Sunday workouts

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