Testing

Valerina4

Hi coach

Hope you had a great Easter weekend ( :

Couple questions for you:

I am currently on week 12 of the half ironman intermediate plan. It has me testing in all 3 disciplines this week. Since I am a new member I just did these tests 3 weeks ago. Should I be retesting so soon? Do I skip to week 13 of the plan or redo week 11? What do you think?

I forgot when I made my race plan survey to put in a half marathon in - it's at the end of May. Nearly 1 month before the half ironman in tremblant. Do I just take out the regular Thursday long run and race the half on the Sunday ? Or would you like me to upload a new race planning survey that includes this half marathon?

Thank you!!

Val

Coach Rich

Posted By Valerie Bellemare on 22 Apr 2014 12:17 AM


Hi coach



Hope you had a great Easter weekend ( :



Couple questions for you:



I am currently on week 12 of the half ironman intermediate plan. It has me testing in all 3 disciplines this week. Since I am a new member I just did these tests 3 weeks ago. Should I be retesting so soon? Do I skip to week 13 of the plan or redo week 11? What do you think? Nope, no need to retest. Just look at head in the plan and do the Wk13 interval workouts in place of those tests in Wk12.



I forgot when I made my race plan survey to put in a half marathon in - it's at the end of May. Nearly 1 month before the half ironman in tremblant. Do I just take out the regular Thursday long run and race the half on the Sunday ? Yep, that's what you'll do. Or would you like me to upload a new race planning survey that includes this half marathon? Nope, no need. 



Thank you!! Good luck!



Val