Focused toward IMCDA
My two HIM are complete. I've taken a week off for the family. Now I am 100% focused on IMCDA! Today was my first official training day where my thought when my feet hit the floor was all Ironman.
I have one question about the Tuesday runs. Should my pace target for the hard miles (z4) be a speed limit or a whip?
My target was 7:17 and I ran the 2 hard miles at 7:01 and 7:04.
I have one question about the Tuesday runs. Should my pace target for the hard miles (z4) be a speed limit or a whip?
My target was 7:17 and I ran the 2 hard miles at 7:01 and 7:04.
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Comments
In my limited infinite knowledge i would keep with the prescribed minutes per mile and try not to over due it...to close to a big event to get an injury ..yes your right and you should stay focused on the big prize in June..but then what do i know i usually push the limits myself and roll the dice..man o man i wish my z4 was 7:17
see ya there
James
Absent a good feel for running RPE, your best bet is to stick in the 7:09-7:17 range. If that gets boring, enter a local 5k and prove you can train at a faster pace.