In week 17 of beginner short course and I've noticed there were no rest days last week, or for the remainder of the 20 weeks....can I throw one in or is this by design?
In week 17 of beginner short course and I've noticed there were no rest days last week, or for the remainder of the 20 weeks....can I throw one in or is this by design?
That's correct. In our experience, the "need" or requirement to take a rest day is a consequence of ineffective schedule. All of our plans have been tweaked and honed over the years, such that Monday works with Tuesday works with Wednesday, etc and therefore you probably won't "need" a rest day.
But if you do, not a problem to take one whenever you need to.
Comments
That's correct. In our experience, the "need" or requirement to take a rest day is a consequence of ineffective schedule. All of our plans have been tweaked and honed over the years, such that Monday works with Tuesday works with Wednesday, etc and therefore you probably won't "need" a rest day.
But if you do, not a problem to take one whenever you need to.