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Anu - macro plan

Anu RaoAnu Rao
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Hi Coach R

During my season plan beginning of the year, you said we should discuss the rest of the year after Boston. Do I need to redo the season plan survey with goals for the rest of the year? 

Comments

  • Coach RichCoach Rich

    Posted By Anu Rao on 23 Apr 2014 03:13 PM

    Hi Coach R

    During my season plan beginning of the year, you said we should discuss the rest of the year after Boston. Do I need to redo the season plan survey with goals for the rest of the year? 

    Yes, please submit your race schedule via the Season Planning Survey. 

  • Anu RaoAnu Rao
    Hi Coach R, I've been having sick and then had breathing issues for the last three weeks and finally after some medication ready to start again, Needed less say I've done maybe 20=30% of my bike focus plan. How do I readjust my schedule? You have me on the get faster starting June 8. I was just going to do week one of the bike focus again and jump into the get faster as planned?
  • Coach RichCoach Rich

    Posted By Anu Rao on 23 May 2014 09:35 PM


    Hi Coach R, I've been having sick and then had breathing issues for the last three weeks and finally after some medication ready to start again, Needed less say I've done maybe 20=30% of my bike focus plan. How do I readjust my schedule? You have me on the get faster starting June 8. I was just going to do week one of the bike focus again and jump into the get faster as planned?

    Hi Anu,

    Please click on the Triathlon Season RoadMap link, under Training above. Take that survey so I can plan this out for you, formally.

  • Anu RaoAnu Rao
    Hi Coach R, thanks for the Season training plan.

    General question I have a 100 mile bike ride planned,and you said I should hit up coach P a little later on bumping bike miles, but do you think I should drop the 100 miler? It was a plan I decided on last year, but I am not married to it, if you think I might be better off just focusing on what needs to be done for the HIM, I am okay with that. My absolute A goal for the year and the HIM is to squeak in under 6 hrs or get as close to 6hrs as possible.
  • Coach RichCoach Rich

    A 100mi ride is just another training do. No worries, will be a good fitness goal/benchmark for you. 

  • Anu RaoAnu Rao
    Hi Coaches

    This season has been a total bust. Sick, mojo issues after and then job stresses have meant not so great training and just as I was starting to get back into it, crashed my bike. Minor stuff as bike crashes go but it meant my already less than optimal swim training went to zero and just as i was going to get back into it, I fell during a nighttime leg at the relay I ran and had fresh new scabs on my knees. And as that ihealing, now again I have the cold from hell Anyway long story to say Austin 70.3 is out. I might do a sprint tri just to remind myself I am a triathlete.

    I am signed up for Hawaii 70.3 next year, husband and I doing it as a twentieth anniversary trip/fun thing to do (we are wild like that). And will likely do IMLou. When should I get my season planning request in? I am running the Houston marathon in Jan '15 for one more attempt at a PR, will focus on that for a bit while keeping bike and swim up.
  • Coach RichCoach Rich

    Posted By Anu Rao on 18 Sep 2014 09:33 AM


    Hi Coaches



    This season has been a total bust. Sick, mojo issues after and then job stresses have meant not so great training and just as I was starting to get back into it, crashed my bike. Minor stuff as bike crashes go but it meant my already less than optimal swim training went to zero and just as i was going to get back into it, I fell during a nighttime leg at the relay I ran and had fresh new scabs on my knees. And as that ihealing, now again I have the cold from hell Anyway long story to say Austin 70.3 is out. I might do a sprint tri just to remind myself I am a triathlete.



    I am signed up for Hawaii 70.3 next year, husband and I doing it as a twentieth anniversary trip/fun thing to do (we are wild like that). And will likely do IMLou. When should I get my season planning request in? I am running the Houston marathon in Jan '15 for one more attempt at a PR, will focus on that for a bit while keeping bike and swim up.

    Hey Anu,

    Sorry to hear about your friction! You're welcome to submit a TSR request any time and I'll do that for you. 

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