Joe Garrison MT

Josiah Garrison · April 24, 2014 11:26AM

Hi Guys-

I'm on the road next week (IHIM week 15) can run on Tuesday, not swim. Is it cool to mix up Tue & Wed training - extend Tuesday run from 60 min to 100, drop swim. Wed - add the Tue swim, drop run & do Wed bike? 2 day net is +10 minutes running so I can do out & back from SFO hotel to Candlestick park.

Make it a great day!

Coach Patrick · April 24, 2014 8:53PM

That sounds like the perfect edit and for the perfect reason. :-) Of course I will only give my approval if we get a picture of you at the park. :-)

Josiah Garrison · April 25, 2014 10:59AM

Done! Picture to follow.

Pain is weakness leaving your body.

Joe Garrison MT

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