Skip's Saturday

old rusty ironman

Hi Patrick : Saturday's (tomorrow) workout for HIM Adv. wk 8: Can the run be in the morning? and the bike in the afternoon? or can you run right after bike as a brick.

Coach Patrick

You can always put those runs where they for for your schedule. Ideally we like them before, and in the last 4 to 6 weeks before your race, we would like you to run off the bike. But whatever you have to do to make it fit your schedule is fine.