No Rest Intervals listed

rdetorres

Hey Coach,

Today was a run day - 60' of 3x400 then 2x1200 all at Zone 5 with remainder at Z3

There are no rest intervals listed .... do I just jog for 2' until the next interval? is the RI to complete recovery (i.e., walk)?

Thanks for your help!

 

Coach Rich

Posted By Rosanne DeTorres on 27 Apr 2014 05:17 PM

Hey Coach,

Today was a run day - 60' of 3x400 then 2x1200 all at Zone 5 with remainder at Z3

There are no rest intervals listed .... do I just jog for 2' until the next interval? is the RI to complete recovery (i.e., walk)?

Thanks for your help!

 

Hi Rosanne, please tell me what training plan, week, and day this is, so we can look into and it fix it. Thanks!

rdetorres

This was the 20 week short course beginner plan

Week 17 Sunday  (actually I noted it was a 60 minute run, but it was actually a 75 minute run - my bad)

Coach Rich

Ok, there should be recoveries listed in that workout. Recommend you walk/jog for about 2' between each, at whatever effort allows you to repeat the next interval. 

rdetorres

Ok that's what I was doing thank you

Coach Rich

No worries. Good luck!