Pat Koss' Micro Thread
I think this might be a little different one for you.
With the tornado here in central Arkansas there is a lot of devastation. My work is offering free days off for those that want to help with clean up. I think the clean up will go on for weeks.
I'm in a cycle preparing for IM Boulder. I just transitioned from Swim Camp to the IM Intermediate plan week 7. I'm not sure I can handle two-a-days and a full day in the sun with debris clearing. I think the answer is to listen to my body and use the priority key you have in the workouts to jettison less important workouts if I need to do so, and just take one day-at-a-time. Your input/suggestions appreciated.
Oh and if you feel so inclined with the team donations to Red Cross disaster relief much appreciated. Everywhere I go today I hear of people I know who lost everything, are hurt, or know someone who died. Pretty sad.
Comments
In terms of your workouts, your plan a spot on: pick the party workout of the day and listen to your body. And maybe after a day or two you might need more rest than normal… Please take it. I can always fix too rested. :-)