Tito Crissien Macro
Hola Coach,
I just finished my first Marathon, i did the London Marathon on April 13 in 4:33:22.
My main race for thinking year is going to be HIM Miami on the 26th octubre. I hope you can be there this year.
The 20 week HIM plan starts on june 9.
From this week until then, which plan do you recomend?
I have Also planned 2 Half marathons, july27 and Sep14.
I just finished my first Marathon, i did the London Marathon on April 13 in 4:33:22.
My main race for thinking year is going to be HIM Miami on the 26th octubre. I hope you can be there this year.
The 20 week HIM plan starts on june 9.
From this week until then, which plan do you recomend?
I have Also planned 2 Half marathons, july27 and Sep14.
0
Comments
Tito,
Please take the Season Planning Survey here, so I can plan this out for you.
Did You received it?
Yes. I typically do these on Mondays and Thursdays. I'll do yours today. Thanks for your patience.
Whwn I did my HIM Miami, my bike split was 3:08.
I know I have to improve a lot.
Today I started with the bike focus plan and did the power test with a FTP of 114. How should I interpret that result?