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Week 12 FTP test
Nothing makes a bike ride hurt like an FTP test. I'm stuck in a small interior room that turns into a blast furnace!!!
New FTP of 223 W (+5 W)
New FTP of 223 W (+5 W)
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I think part of what happened to me is I was too aggressive/optimistic, my VO2 went way up (This morning was 289 vs 277 last time) and the first half of the test I averaged 249 watts, but I ended up with a total average of 242. I completely fell apart in the last half. Oh well.