Mandy Midgett Update plan

Wilddaizy73

Hello-

Finally I am almost 4 wks post complete hysterectomy and appendectomy. The Dr has cleared me to resume ALL activities :-) 

Question 1- I have been out of real training since 17 Mar- I am scheduled for Raleigh 70.3 1 Jun. My last real workout was a half-marathon 16 Mar. Should I do the race or bag it?

Question 2- I am now signed up for IMLOU 24 Aug. Should I go ahead and jump into the IM plan and start training? 

Super excited to be back!! 

Mandy Midgett

Coach Rich

Posted By Mandy Midgett on 07 May 2014 10:49 AM

Hello-

Finally I am almost 4 wks post complete hysterectomy and appendectomy. The Dr has cleared me to resume ALL activities :-) 

Question 1- I have been out of real training since 17 Mar- I am scheduled for Raleigh 70.3 1 Jun. My last real workout was a half-marathon 16 Mar. Should I do the race or bag it?

Question 2- I am now signed up for IMLOU 24 Aug. Should I go ahead and jump into the IM plan and start training? 

Super excited to be back!! 

Mandy Midgett

Hi Mandy,

That's great! Welcome back! 

Yes, absolutely bag the HIM. I did stay in a Holiday Inn Express for the last two days so I feel confident in saying that even though your doc cleared you...ad HIM that close is just too much. Yes, please load up the Beginner IM training plan, setting it to end on IMLou.