Amy's Back! Just Need Confirmation of Plan
Hi Coach Rich, please ask Riley to review the below and get back to me regarding the rest of my season. Thanks!
Okay Wonder Pup, here's the deal. I'm back into training for IMChatt after some diversion dealing with the pinched nerve from bone spurs in my neck. Not completely resolved but okay to train. So, my plan is this:
(Current Long Run is 70", Long Bike 3' and Swim (well pitiful as usual) pretty much at nothing much since September 2013)
Jump into 8wk GF ending on 6/29
Big Bike Week, week of 6/30 (kids at sleep away camp). Maybe ride one loop of Chatt course.
Enter Race Prep phase of IM in Wk 9 on 7/7
I'm attending IMChatt Camp, so I'll do Big Tri Week this week as well.
How does that sound? Paws up or Paws down?
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Comments
Riley says paws up and maybe try to fit in another big week during ~Wk 16 or 17 of IM training plan. He says you could probably board the kids somewhere that maybe has an agility course set up or something