Guidance Needed for Race Rehearsal 1 Tweak

GAndrew Gordon

Coach P:  Great talking with you yesterday!

I'm in Week 14 of HIM Intermediate plan en route to Syracuse 70.3.  I'm supposed to be doing my 1st RR tomorrow.  Unfortunately, it looks like rain.  I would ordinarily go forward as it could rain on race day, but its still early in the season and not warm enough for me to put myself through a wet AND cold training session.  Is there any reason I couldn't push the RR (Friday RR swim, Saturday RR bike and run) to the end of Week 15 and hope for better weather?  I'd rather not do a RR bike on my trainer as that probably defeats the purpose of the RR.  If bumping it to the end of Week 15, what would be your recommendation for this weekend's training to replace the RR?  Thanks!

Coach Patrick

G2 - you can totally adjust the weeks like that, I can always modify your plan to make it work. :-)

Remember, I don't check these forums instantly for 24-hour feedback. If you need something that quickly you should text or call me: 6175133830

GAndrew Gordon

Thanks!  Figured as much on all fronts and went ahead and adjusted the weekend based on all the other information available regarding RRs on the forums and in the podcasts.

Coach Patrick

Sweet!!