Modification to this weeks plan

Danielle Santucci

Hello Coach P! Week 18 of the advanced HIM plan. On Sunday's run (post 2.5' ride), I twisted my ankle and although I can walk on it it is painful to run on. I've been icing and resting as much as possible, hoping I can heal it faster this way. Yesterday's workout called for a 60' run with 2-3x1mile repeats, I opted to extend the 80' ride to 2hrs instead. Swim today. I have a 90' run on deck tomorrow and although the ankle is starting to feel less painful, I'm wondering if I should bike instead just to make sure I've given it enough healing time. My 56mile RR ride and 60' run this Sat is important and I want to make sure I'm 100% (or at least 90%) before I get out there. Your thoughts?

Thanks,
Danielle

Coach Patrick

At this stage in the game, we always choose rest. No sense in pushing it when you're injured. How does it feel right now?

Danielle Santucci

Back to feeling normal again!