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Big Day and Half-Iron a Week Later

[Deleted User][Deleted User]
in Coaching Forum 🧢

Hi Coach P,

Next week is week 11 for me in the IM plan. On Saturday May 24 I have the Big Day scheduled. 8 days later on June 1 I have the Quassy Half distance race. I just want to confirm that I should still do the Big Day. I know the intensity is lower so it should be fine and the next day is a Rest day. I just do not want to overwork if I am not supposed to.

Thanks

--Larry

Comments

  • Coach PatrickCoach Patrick
    Larry yes, do the big day, but I might drop that run portion of it. We do want the volume just without the cost associated with the run.

    You'll get to do plenty of great running Quassey. :-)
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