Stretching Routine?

dmount

Hi folks - I am new to the team and looking for recommendations on a stretching routine, both general and pre-bike, pre-run. 

Can someone help point me to the best resources for stretching recs?

Brenda Ross

Hi Dave, I really like this guy out of the UK. He has vids to go with the stretches and explains them very well.  Running Stretches.  Another great site is SMART STRETCH on you tube. I find active isolated stretching works much better for me than static stretching and last but not least I would visit ATHLETES TREATING ATHLETES. 

dmount

Thanks Brenda - I appreciate the reply and will check these out!